Depression
Depression is characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities that were once enjoyable. Depression affects how a person thinks, feels, and behaves, and can interfere with daily activities and relationships.
Depression can have many causes, including genetics, biological factors, life events, and environmental factors. Some common symptoms of depression include:
Persistent feelings of sadness, emptiness, or hopelessness
Loss of interest in activities that were once enjoyable
Changes in appetite or weight
Difficulty sleeping or oversleeping
Fatigue or loss of energy
Difficulty concentrating or making decisions
Feelings of worthlessness or guilt
Thoughts of suicide or self-harm
Treatment for depression can include therapy, medication, and lifestyle changes. It's important to seek help from a mental health professional if you're experiencing symptoms of depression.
Depression is a serious mental health condition that can have a significant impact on your daily life.
What do you do?
Remember, depression is a treatable condition, and it's important to seek help if you're experiencing symptoms. With the right treatment and support, you can start to feel better and regain a sense of joy and purpose in your life.
Psychotherapy is an important part of your treatment plan for depression. Please call me for a consultation and recommendations for treatment.